Therapy approach

stone_stairsEach individual is whole and continuously changing. Shaped by genes and environment, we all have a unique history of wounds and blessings, and a human spirit that continuously unfolds moment by moment. Sometimes we find ourselves stuck in some important part of life and we feel confused in figuring out how to move forward. Not uncommonly, our typical tools for dealing with life’s problems and challenges – tools that used to work well in the past – are no longer working. Even worse, our old tools may actually be making the problems worse. We are left at a loss as to how to proceed and we find ourselves feeling unsure and maybe even helpless about what to do. A psychotherapist is the client’s ally and support in the journey toward understanding (1) the client’s unique situation, gifts, and challenges, (2) the tools the client uses in trying to fix or cope with his/her problems, and (3) how to expand and strengthen the client’s tools (or skills) so that they are more effective and flexible.

Extensively trained in the most current evidence- based psychological interventions, and informed by existential-humanistic and Eastern philosophies and practices, Sevitar offers a wide as well as deep platform from which to assist individuals in getting unstuck, growing and increasing their psychological flexibility and well-being. Dr. Viveka Ramel has comprehensive graduate and post-graduate training from top U.S. universities and institutions in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Interpersonal Psychotherapy (IPT), Emotionally Focused Therapy (EFT) for couples, and family systems.

Viveka is experienced in working with adults who present with the following:

  • Relationship and communication difficulties
  • Anxiety (e.g., social anxiety, panic disorder, and generalized anxiety disorder)
  • Depression (e.g., major depression, dysthymia, and postpartum depression)
  • Life transitions
  • Personal growth
  • General stress or adjustment problems
  • Trauma (including post-traumatic stress disorder)
  • Insomnia
  • Eating disorders (e.g., bulimia nervosa and binge eating)

As a therapist, Viveka uses an active, problem-solving, present-oriented, warm and collaborative approach in working with her clients. After an initial assessment phase, a treatment plan and therapy goals are established. Viveka invites a safe, trusting, and genuine working relationship with her clients where open communication and feedback about the collaboration is frequently encouraged.abstract arch.natural stones

A characteristic of Viveka’s style of psychotherapy is an integration of approaches that emphasize mindful awareness and active willingness to experience emotions and thoughts, with approaches that emphasize change, skill building, and behavioral activation. Not only has she found this to be most effective in working with the diverse needs of clients, but scientific research also indicates that the strongest support for treatment gains come from approaches that combine acceptance and change-oriented approaches toward increasing psychological flexibility and self-efficacy. This work is deliberately established to be anchored in the client’s unique goals and values. Thus, a key aspect of Viveka’s approach is encouraging her clients to explore and identify their authentic values (i.e., that which brings intrinsic meaning, purpose and joy to their lives). As such, the work done in therapy is in the service of helping clients move toward actively living their values.